Dear Mom: Please Stop Talking Negatively About My Body!

Have you ever spent time with family during the holiday season and someone made a comment about your body that was not only uncomfortable, but downright hurtful? Perhaps it was…

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December 28, 2023

Overcome Food Fear & Anxiety this Holiday Season!

Mental Health and Wellness

Overcoming Food Fear: The Anxiety of Eating Around Others

Have you ever shown up to a holiday gathering with friends or family and suddenly felt overwhelming feelings of fear, anxiety, shame, panic or embarrassment related to eating in front…

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December 28, 2023

Binge Eating and the Holidays What you Need to Know

Mental Health and Wellness

Binge Eating and the Holidays: What you Need to Know!

How to Manage Binge Eating Urges During the Holidays One of the most frequently asked questions I receive is, “How do I manage binge eating urges during the holidays?” While…

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December 28, 2023

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