Mental Health and Wellness
Wait...Is Self-Acceptance, Self-Compassion and Viewing your Body from a More Neutral Perspective Even Possible?Unless you’ve managed to stay away from the internet for the past decade, you're probably already aware…
Have you ever experienced a romantic partner, parent, spouse or relative who constantly criticizes or belittles your appearance? Maybe they’re always bringing up your weight, or constantly trying to police…
Have you ever spent time with family during the holiday season and someone made a comment about your body that was not only uncomfortable, but downright hurtful? Perhaps it was…
Have you ever shown up to a holiday gathering with friends or family and suddenly felt overwhelming feelings of fear, anxiety, shame, panic or embarrassment related to eating in front…
How to Manage Binge Eating Urges During the Holidays One of the most frequently asked questions I receive is, “How do I manage binge eating urges during the holidays?” While…