Every now and then I get asked the question, Why do you use Dialectical Behavioral Therapy or DBT to help treat eating disorders or help client’s who have developed very…
The Connection Between Therapy, Feelings and Food In therapy, my clients and I often process how food holds strong emotional connections for us. These connections, are often formed at an early…
Have you ever noticed yourself heading for the fridge or reaching for that bag of chips every time you feel stressed out, anxious, or even bored? If so, you're not…
How to Manage Binge Eating Urges During the Holidays One of the most frequently asked questions I receive is, “How do I manage binge eating urges during the holidays?” While…