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No…Resisting Cake Doesn’t Make You Holier: Rethinking Spiritual Fasting for Individuals Healing from an Eating Disorder

What Happens When Spirituality Meets Diet Culture?I remember sitting in a religious service one day, listening to a sermon about spiritual fasting for Lent. Side note: If you’re not familiar with Lent,…

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Patient using Ozempic
Ozempic Game Changer or Danger? The Truth About GLP-1 Meds and Eating Disorders- The Mindfulness Space Eating Disorder Therapy in Greensboro NC

Ozempic: Game Changer or Danger? The Truth About GLP-1 Meds and Eating Disorders

Ozempic, Wegovy, Mounjaro—Oh My! In recent years, GLP-1 receptor agonists have garnered significant attention, particularly for their role in weight management. If you visit any celebrity gossip page, you’ll quickly…

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The Mindfulness Space Emotional Eating Therapy Greensboro NC 6 Causes of Eating Disorders in Students and How to Prevent Them
The Mindfulness Space Emotional Eating Therapy Greensboro NC 6 Causes of Eating Disorders in Students and How to Prevent Them

6 Causes of Eating Disorders in Students and How to Prevent Them

As Fall approaches and students prepare to return to school, many students and their families express concerns about how transitioning into the new school year might impact eating disorder symptoms.…

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Why Do Some Therapists Use DBT to Help Treat Eating Disorders The Mindfulness Space Therapy Greensboro NC
Why Do Some Therapists Use DBT to Help Treat Eating Disorders The Mindfulness Space Therapy Greensboro NC

Why Do Some Therapists Use DBT to Help Treat Eating Disorders?

Every now and then I get asked the question, Why do you use Dialectical Behavioral Therapy or DBT to help treat eating disorders or help client’s who have developed very…

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Southern Collard Green Quiche - The Mindfulness Space Therapy for Emotional Eating Greensboro NC
Southern Collard Green Quiche - The Mindfulness Space Therapy for Emotional Eating Greensboro NC

Delicious Lessons in Conquering Emotional Eating – What We Can Learn from Southern Collard Green Quiche

The Connection Between Therapy, Feelings and Food In therapy, my clients and I often process how food holds strong emotional connections for us. These connections, are often formed at an early…

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Providing Culturally Competent Therapy to Address Body Image Dissatisfaction in the Age of Brené Brown The Mindfulness Space Eating Disorder and Body Image Therapy Greensboro NC Black woman looking in mirror
Providing Culturally Competent Therapy to Address Body Image Dissatisfaction in the Age of Brené Brown

Navigating Intersectionality: Providing Culturally Competent Therapy to Address Body Image Dissatisfaction in the Age of Brené Brown

The recent online discussion surrounding Brené Brown has sparked a much-needed conversation within the field of mental health. These discussions have highlighted the importance of incorporating diversity and cultural competency,…

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